Diet
Surviving The Pandemic Without Packing On Pounds
Yeah, it’s a real thing. The amount of memes and funny parodies coming out at the moment are without a doubt, hilarious. You know… The one where someone walks up to a fridge and as they open it it says to them: “Close the door. You’re not hungry. You’re just bored. Your fat butt doesn’t…
Read MoreThe Best Weight Loss Plan for Busy Women
If I had a penny for every time someone said to me ‘I don’t have time to do X/Y/Z’ I would be a very wealthy man right now! The reality is, everybody has the exact same amount of time available every week: 168 hours. So it’s got nothing to do with a lack of time,…
Read MoreThe 5 Steps to Cutting Calories and Sticking to Your Plan When Eating Out
You’ve decided you’re going to stick to your eating plan 100%. You’ve decided you are going to stick to your plan TO THE T, without budging ONE BIT. You’re not going to drink anything besides water, and not going to eat anything besides what’s on your plan UNTIL you reach your goal. Until… A birthday…
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