The Busy Bod Coach Blog

Dive into to fresh and insightful content from 'The Busy Bod Coach'.

Surviving The Pandemic Without Packing On Pounds

Yeah, it’s a real thing. The amount of memes and funny parodies coming out at the moment are without a doubt, hilarious. You know… The...

The Weight Loss Rollercoaster!

Weight is an aspect of your results, not the total result. Of course, it’s nice to see the dial/numbers getting lower and lower each week,...

The Best Weight Loss Plan for Busy Women

If I had a penny for every time someone said to me ‘I don’t have time to do X/Y/Z’ I would be a very wealthy...

The 5 Steps to Cutting Calories and Sticking to Your Plan When Eating Out

You’ve decided you’re going to stick to your eating plan 100%. You’ve decided you are going to stick to your plan TO THE T, without...