covid-food

Yeah, it’s a real thing. The amount of memes and funny parodies coming out at the moment are without a doubt, hilarious. You know… The one where someone walks up to a fridge and as they open it it says to them: “Close the door. You’re not hungry. You’re just bored. Your fat butt doesn’t…

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Weight is an aspect of your results, not the total result. Of course, it’s nice to see the dial/numbers getting lower and lower each week, but let’s take a moment to hone in on what it is that you REALLY want. If I said to you – ‘You won’t lose ANY weight, but you’ll drop…

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If I had a penny for every time someone said to me ‘I don’t have time to do X/Y/Z’ I would be a very wealthy man right now! The reality is, everybody has the exact same amount of time available every week: 168 hours. So it’s got nothing to do with a lack of time,…

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